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  1. Seven superfoods for stronger and healthier hair growth

    Seven Super foods to stimulate hair growth

    Although hair loss isn’t a life-threatening health condition, it can have a serious affect on a person’s quality of life. Losing your hair does more than change your physical appearance. It can be emotionally and mentally distressing enough to negatively impact self-esteem and how they feel about their appearance.

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  2. Here are some of the most common causes of hair loss in females

    What Are The Most Common Causes Of Hair Loss In Females?

    Just about everyone wants a head of thick, healthy, and shiny hair yet very few of us seem to be able to attain it without going to the salon. This can be made even less attainable if you’re noticing that your hair is thinning or falling out.

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  3. Hypothyroidism: causes, symptoms, diet, treatment & medication

    What is hypothyroidism & how is it treated?

    Hypothyroidism is a common condition that is the result of an underactive thyroid. Your thyroid is a small gland in the front of your neck just below your larynx (voice box) that produces hormones your body needs to function properly. The thyroid is part of your endocrine system, the system that’s responsible for creating the hormones that control many of your body’s functions.

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  4. The role of nutrition and exercise in managing osteoporosis

    Can A Good Diet & Exercise Help People With Osteoporosis?

    More common in older adults and postmenopausal women, osteoporosis is a condition that weakens your bones. Osteoporosis causes bones to lose their density and strength, making them more brittle and prone to fractures. Your bones can become so weak that even a misstep or minor fall can cause serious fractures and breaks.

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  5. Three whole body health impacts of high cholesterol

    Three Whole-Body Health Impacts of High Cholesterol

    Cholesterol is a waxy substance that the body needs to build healthy cells. It can be found in your blood and is naturally made by your liver. Your body makes the amount of cholesterol it needs to function, but you also get cholesterol from the foods you eat. Consuming too much dietary cholesterol can lead to high cholesterol and several health problems and complications, some of which are quite serious.

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  6. You no longer have to live with acne scars

    You No Longer Have to Live With Acne Scars

    You might sigh with relief when your acne breakout finally clears up, but some spots can leave distressing reminders behind. When acne is severe enough, it can cause noticeable pits in the skin known as acne scars.

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  7. Men lose weight faster than women. Here's why.

    Why Men Lose Weight Faster than Women

    If you’re a woman and you’ve ever tried losing weight alongside a male relative or friend, you’ve probably noticed they seem to have more success than you do. Losing weight can be a difficult journey so if you feel like you’re not progressing as well as they are, it can be very frustrating and disheartening.

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  8. Things you should know about antimicrobial resistance and covid-19

    5 Things You Should Know About Antimicrobial Resistance (AMR) and Covid-19

    The importance of antibiotics can’t be underestimated. Part of the reason our life expectancy has increased is due to the invention of antibiotics. They are life-saving medications, curing many diseases that for centuries had potentially been a death sentence.

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  9. How to avoid allergy and asthma triggers during outdoor parties & cookouts

    How To Avoid Allergy And Asthma Triggers During Outdoor Parties And Cookouts

    In the warmer months, people in the UK love to spend time outdoors with their family and friends. Outdoor events, festivals, cookouts, and concerts are common outdoor pastimes in the summer. Most people only have to worry about packing sunglasses and a hat when they plan to spend time outside, if you have asthma or allergies, you have a lot more to worry about than the sun getting in your eyes.

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