Jet lag is a temporary sleep disorder which can occur when your circadian rhythm (your body clock) is out of sync with your local time and your travel destination. This can happen after long-haul flights across multiple time zones. Signs of jet lag are fatigue, difficulty sleeping, irritability, poor concentration and digestive issues.

Jet lag is caused by a disruption in your sleep-wake cycle due to travelling across different time zones. Your body will need time to adjust to a new light-dark schedule when away, which can in turn affect your sleep, hormone levels and concentration. Jet lag can become more severe depending on how many time zones are crossed, the direction you are travelling in (flying east is worse for jet lag), and your sensitivity levels.

What treatments for jet lag are available from Pharmacy Planet?

Pharmacy Planet has melatonin-based treatments such as Circadin, which is melatonin-based, prescription medicine that can support natural sleep patterns.

How does melatonin help with jet lag?

Melatonin is the hormone that the body produces in response to darkness, helping to regulate sleep. Taking melatonin supplements like Circadin, which has melatonin in it, signals your body that it is time to sleep in the holiday’s timezone, allowing for a shorter adjustment period. It is most effective when taken at the correct local night time and starting on the day of travel or once you arrive.

Are there non-medical ways to reduce jet lag?

Yes, you can implement certain lifestyle strategies which can reduce jet lag symptoms. This includes adjusting your sleep schedule a few days before travel according to the time zone you will be entering, staying hydrated and avoiding alcohol and caffeine during flights, exposing yourself to natural light upon arriving at your destination to reset your body clock and taking planned naps based on your destination's time zones. These lifestyle changes, alongside melatonin, can help you feel at ease moving between time zones.

How do I order jet lag treatment from Pharmacy Planet?

You can buy jet lag treatment online in the UK from Pharmacy Planet. You will need to fill in a clinical consultation online for our team of UK-based, licensed prescribers to assess. If your order is approved, it will be delivered safely and discreetly to your door.