Page 2 - vitamin d

Vitamin D is a fat-soluble vitamin that your body produces naturally when you are exposed to direct sunlight. It can also be obtained from some of the foods you eat, like tuna, fortified cereal, and egg yolks. Getting enough Vitamin D is important because it has a major role in immune system function, keeping your bones and teeth healthy, and helping your body absorb calcium.

As we age, our bones begin to lose mass and density, making them weaker than they once were. Weaker bones leave you more susceptible to bone pain, bone loss, and fractures. While some bone loss is a normal part of ageing, if it is progressing too quickly you may have a condition called osteoporosis.

Also known as the ‘sunshine’ vitamin, Vitamin D is a fat-soluble vitamin that keeps you, your bones, and your immune system healthy. It is produced naturally by your body when your skin is exposed to sunlight and it can also be found in some foods and drinks.

Osteoporosis is a condition that affects your bones and bone health. It causes the bones to become thinner and weaker, making them more susceptible to damage and breaks. Anyone can suffer from it, but it is seen most often in post-menopausal women.